VIRTUAL PERSONAL TRAINING
My wife, Alice, and I have enjoyed our sessions with Nan Klater. She pushes, but is not pushy. A very patient instructor, she appeals to a wide variety of age groups and fitness levels due to her ability to engage with her students in such a personal and professional way. One can tell that Nan has a deep love for her Fitness Fun Groups and is attentive to each individual. What we love is the laughter and smiles (amidst the groans) during the exercise routines. What a treasure she is in the Tampa Bay area and online as well!
Being a 66 year old retired male, I was looking for an exercise program that would fit my budget and not kill me. Joe Abraham’s Fitness and Wellness Center fit me to a tee. I take a number of classes, but my favorite class is Cardio Cross Training with Nan. She leads a class with participants from 20 to 80 years old and everyone enjoys it. We do a wide variety of strength, core and balance exercises and always get a great cardio workout. Each class is a little different so it never gets boring.
Terrific classes have exceeded my expectation. I’ve finally found a place to enjoy exercising. No boring repetition, no dancing, no “burn, Baby, burn”. Each class is a little different. Nan is positive and enthusiastic as she guides me into a new world of healthy living. My results are proof that she’s got what it takes.
I bless the day I met Nan. She has done so much for me and my body, I have energy to spare and can handle any strenuous job that I couldn’t handle before. Good Job!!!
Nan’s classes afford warm ups, stretches, cardio and core workouts, strength and resistance exercises, but are not the same routine each time. Workouts are serious enough to bring on a sweat, work on your own level or offer alternatives to physical constraints. She listens to our individual needs while encouraging improvement. Classes are appropriate for all ages young to seniors, men and women, at all levels of fitness. Nan definitely makes fitness fun.
What I enjoy most about Nan’s classes is her “Up” attitude, the mix of music and that the exercise classes change each and every time. There are no classes like it, whether it be the exercise or the music. She inspires us all to want to be there and do our body good. She is always open for suggestions if we bring in new ideas for exercises or want to listen to a new artist during the class. WE LOVE YOU NAN! YOU ARE THE BEST!